Daily Activities(Phase-Night)

  The time after dinner your conscious mind is most probably in stressed and sleepy somewhat.
  Now, you are at sub-conscious state.Let's not sub-conscious mind handle you.
  Following things you should do for that.

• Avoid mobile phone and extreme light before 1 hr of sleep.
• Finish your dinner before 2 hr of sleep.
• Read mind healing book.
• Listen to podcasts,silent music.
• Make your bed at your own.
• Think about your today 

1. How did you spend today?
2. What was your mistake?
3. What was the regret?
4. Are you learning? 

   

• Slowly calm your mind,relax a little bit and close your eyes.
• Say 'your body is resting' instead of 'you are sleeping'.

You've done your job and heading towards home through the same street.

Done your dinner,time to read.

Aware that your subconscious mind may lead.

Learn from your today's mistake.

Don't let your mind do debate.

All you need is to dictate

Yourself that "Your body is at rest".

Not sleeping because it's not your stress.

Just like birds in their nest.

Tomorrow's gonna be ignite.

Where your conscious and sub-conscious mind gonna unite.

Yes,you've regret,but it's all gonna be Alright.

Oh!It has been overnight,

Wish you all the best and good night.

  

Ethic statement-Today it's done has done.

                          Tomorrows new opportunity,I'll be ignite and this is my sight.

THANK YOU!

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