Week-2(Day-5)

GOOD MORNING!

Alright people! I'm glad you are here reading this and eager to learn the life.

WEEK ONE

• Breathing process✅
• Daily habits✅
• Exercises✅
• Reason of life✅
• Discovering yourself✅
• Inner Voice✅
• Practice✅

WEEK TWO

• Mistakes✅
• Forgiveness✅
• Gratitude✅
• Anger
• Depression
• Be like a kid
• Learning Life

DAY -5

I hope you've check out DAY-4 , learning lesson and atleast tried once for change.

Are you thanking for everything?

If not then,

It's absolutely fine😃, just be aware of your doings...Keep discovering it you people👍.

Alright! Thank you for that...let's move to another step.

Mostly people end up their day with so much happiness or so much depression.

Imbalance of the emotions throughout the day leads to depression only.

Depression...

It's the matter where you face yourself which you don't want to because of fear that again leads to depression.

Causes...

It's the thing where you wanted the process your way ,but it's the reality that's not gonna happen always with you with your way.

And you don't deal with yourself daily introspecting every situations, that's where it lacks.

You don't live actually in present and end up things as REGRET.That regret leads to depression.Huge mistake.
Learn from that phase.


TAKE A LOOK HERE...

• You've a quarrel with your friend and whenever you meet him, you deal with him with that mindset only.Later on it's depression in the end.
• You are with the surroundings with such negativity which reduces your energy level that ends with depression.
• In the anger state you shout out loud a lot without caring that person leads to depression at last.
• Having such material desire will push you indirectly to have it more day by day.Later on it's depression in the end when you won't get that.

It's just matter of your subconscious mind as it's out of our control in such phases.
For such phases we have to prepare ourselves daily so that our subconscious mind can be helpful and we can be happy all the time.

• Exercise for 20 minutes at least and have a proper body rest so that your body will support you everyday.
• Take regular breaks to remind yourself to have fun and chill😬.
• Go for park or visit terrace or such peaceful place alone and just observe world with those deep breathes.

Mates! It's weekend , go spend some time alone at park or some peaceful place.Do it this week.
You'll grow intellectually literally, it's sure thing.
Read out this for more-----SPEND SOME TIME ALONE

DAY 5(DAILY QUESTION FOR YOU)

Are you living life in present?

Do you, actually?

I CAN DO IT.

YOU CAN DO IT.

WE CAN ALL DO IT.

Ethic Statement-If it's matter of overthinking, then take break and visit peaceful places.

Are you reading this for the first time?

You are never too late for life.

It's all about 24 hours only.

• Week, fortnight, month and year are just words.

Go check out Day 1(Week-1) ....click here

Go check out Day 6(Week-2) ....click here

And start your process from the beginning.

HAVE PATIENCE

PRACTISE THIS!

THANK YOU

Keep Spreading…